Body- focused repetitive behaviours. Those things that you just cannot seem to stop doing. Maybe you are getting stressed out about trying to stop? You’ve been doing it for so long, you no longer even know when you are doing it?

Maybe you are embarassed because other people have noticed and maybe even commented? Hypnotherapy could be your answer. Let’s see what we can do.

Breakups, bereavement, work demands. Stuff that happens to us all throughout life. Emotions that can sometimes overwhelm. These emotions are completely natural, but they can cause distress.

When you want to move on with your life, but you don’t feel as if you are making any progress. Hypnotherapy can help you to find your way again and process your own “stuff”.

Driving tests, sporting performance, exam nerves, wedding speeches and career progression. Perhaps you need just a bit of a confidence boost so you can really enjoy a sense of achievement. Maybe you are so nervous you feel like you cant go through with it? These are some of the things that can be sorted with a short course of hypnotherapy.

You were not born smoking or vaping. Nicotine has never been, and will never be, a necessary part of your life.

You might think you are trapped by your habit but really you DO have the ability to become a non smoker now, with hypnotherapy. People who become non smokers with me are proud to tell me that pretty much everything in their life is better without smoking.You will need a bit of willpower, but its nowhere near as difficult as you fear it will be. This will be a one off session with a fee of £230.

Are you tired of constantly thinking about what you should or shouldn’t be eating? Hypnotherapy can help you to establish a healthy mindset for nourishing your body.

If you have tried many diets, that haven’t worked, then it could be a good time to try a different approach. Sometimes initial weight has been lost, but can’t be maintained long term due to unrealistic regimes. It is DEFINITELY possible to have a life where you don’t feel restricted or deprived. You can look forward to becoming exactly the way that you want to be.

There is a whole new world out there, just waiting for you to discover it. Are you anxious about exploring new places or activities? Hypnotherapy can help you to enjoy travelling and holidays abroad. You may be surprised how quickly you can make lasting changes and become a calm confident traveller!

Phobias that hold you back and stop you doing what YOU want to do?

I can help you to overcome your fears and phobias. Even if you are just generally anxious all the time for no apparent reason we can get you fast and lasting improvement. You will find you can enjoy life after all.

I know how early or surgical menopause can impact on many areas of your wellbeing.You may be perimenopausal, in menopause now or settling into the new you post menopause. Early menopause or surgical menopause can be particularly disruptive, but symptoms of any kind can be helped. Hot flushes/ flashes, chills, insomnia, panic, night sweats and that creeping feeling of unease when you wake in the middle of the night, for no apparent reason. Symptoms can have other underlying medical causes and may coexist with menopause, so you always need to consult your medical professional first, but after that there is usually lots that we can do to quickly help improve your comfort levels and quality of life.

My clients often tell me that the hypnotherapy we do for other reasons also results in much better sleep. Sometimes there are psychological reasons for insomnia that you are not aware of. Most often we can pinpoint the cause and work on that first, and then the sleeping issues quickly resolve themselves. Improved sleep patterns and regular good quality sleep will also rapidly aid you to improve many other areas of your life. Always consult your GP to rule out medical causes first. Whether its difficulting getting to sleep, restless nights or waking with that uneasy feeling in the early hours. Once you get regular, good quality, refreshing sleep you can enjoy life fully.

Hypnotherapy is a natural way to help manage some of the very real side effects of treatment that we can all experience. We can’t cure medical conditions, but we can most definitely help you manage your symptoms and improve your wellbeing.

Whether it is side effects during or after cancer treatments, long term health conditions or managing your pain. We can work together pre surgery to eliminate fear, or post surgery to minimise pain and aid your healing process naturally. I can also help you to get lasting relief from long term health conditions such as IBS. The National Institute for Clinical Excellence (NICE) and IBS Network have full details confirming that hypnotherapy is an effective method of calming pain and spasms.

Hypnotherapy is not a replacement for your trusted medical professional, but it is a very effective complementary therapy.