Body-focussed repetitive behaviours. Those things that you just cannot seem to stop doing. Maybe you are getting stressed out about trying to stop? You’ve been doing it for so long, you no longer even know when you are doing it?

Maybe you are embarassed because other people have noticed and maybe even commented? Hypnotherapy could be your answer. Let’s see what we can do.

Breakups, bereavement, work demands. Stuff that happens to us all throughout life. Emotions that can sometimes overwhelm. These emotions are completely natural, but they can cause distress.

When you want to move on with your life, but you don’t feel as if you are making any progress. Hypnotherapy can help you to find your way again and process your own “stuff”. You will feel lighter, achieve focus and direction.

Driving tests, sporting performance, exam nerves, wedding speeches and career progression. Perhaps you need just a bit of a confidence boost so you can really enjoy a sense of achievement. Maybe you are so nervous you feel like you cant go through with it? These are some of the things that can be sorted with a short course of hypnotherapy.

Break free from the grip of smoking or vaping. You were never meant to be a smoker - nicotine is not a requirement for a happy and fulfilling life.

Think you're stuck? You're not!* Hypnotherapy can empower you to become a non-smoker and reclaim your health. My clients consistently report feeling happier, healthier, and more in control after quitting.

Quitting with hypnotherapy requires minimal willpower and is much easier than you imagine. You already know the benefits of a smoke-free life - better health, more energy, and financial savings.

This is your chance to make a lasting change. One session - £230 - is all it takes to breathe easy and live smoke-free.

Feelings of guilt, restriction, and deprivation around food can leave you feeling drained and disconnected from your body.

Hypnotherapy can help you:

Break free from unhealthy food patterns: Overcome emotional eating, cravings, and restrictive diets.

Develop a healthy relationship with food: Learn to nourish your body with pleasure and intention.

Cultivate a positive body image: Embrace self-compassion and appreciate your body.

Gain lasting control: Achieve sustainable and enjoyable eating habits.

No more yo-yo dieting or feeling deprived. Discover a mindful and fulfilling approach to food that supports your overall well-being.

Do you dread flying? Feel overwhelmed by crowds? Worry constantly about travel mishaps?

Is the fear of heights, spiders, or public speaking crippling you? Are you avoiding social situations due to social anxiety?

Hypnotherapy can help you feel more relaxed and confident in social situations, reduce your fear of flying, and conquer your phobias so you can live life to the fullest.

Imagine enjoying holidays without constant worry, attending social events with ease, and finally pursuing your passions without fear holding you back.

Book a free consultation to discuss your specific concerns and learn how hypnotherapy can help you overcome your fears and live a more fulfilling life.

I know how early or surgical menopause can impact on many areas of your wellbeing.You may be perimenopausal, in menopause now or settling into the “New You” post menopause. Early menopause or surgical menopause can be particularly disruptive, but symptoms of any kind can be helped. Hot flushes/ flashes, chills, insomnia, panic, night sweats and that creeping feeling of unease when you wake in the middle of the night, for no apparent reason. Symptoms can have other underlying medical causes and may coexist with menopause, so you always need to consult your medical professional first, but, after that, there is usually lots that I can do to quickly help improve your comfort levels and quality of life.

My clients often tell me that the hypnotherapy we do for other reasons also results in much better sleep. Sometimes there are psychological reasons for insomnia that you are not aware of. Most often we can pinpoint the cause and work on that first, and then the sleeping issues quickly resolve themselves. Improved sleep patterns and regular good quality sleep will also rapidly aid you to improve many other areas of your life. Always consult your GP to rule out medical causes first. Whether you have difficulty getting to sleep, restless nights or waking with that uneasy feeling in the early hours. Once you get regular, good quality, refreshing sleep you can enjoy life fully.

Hypnotherapy is a natural way to help manage some of the very real side effects of treatment that we can all experience. We can’t cure medical conditions, but we can most definitely help you manage your symptoms and improve your wellbeing.

Whether it is side effects during or after cancer treatments, long term health conditions or managing your pain. We can work together pre surgery to eliminate fear, or post surgery to minimise pain and aid your healing process naturally. I can also help you to get lasting relief from long term health conditions such as IBS. The National Institute for Clinical Excellence (NICE) and IBS Network have full details confirming that hypnotherapy is an effective method of calming pain and spasms.

Hypnotherapy is not a replacement for your trusted medical professional, but it is an extremely effective integrative therapy.